Stress is a feeling of emotional and physical stress. Stress can cause long lasting physical and psychological illness. There are different types of stress, work stress is one of them, and is widely spread in the modern world. To relieve stress, first of all, you should know the cause, and the reason for a lot of stress in the workplace. Here they are: - overtime, which must stay late hours, working non-stop with no days off and holidays, must take work home;
Recognizing the possibility of layoffs;
Feeling that you have made the wrong career choice;
Strained Relationships with colleagues and boss.
Symptoms Stress in the Workplace
The sooner you pay attention to the symptoms of work-related stress - it can be easier to get rid of it. Here is a list of symptoms: - Your job will not take away the feeling of satisfaction you;
Do you have trouble sleeping. Waking up in the morning you feel slack;
You get annoyed easily and can break;
Do you have problems with digestion;
Your head constantly sick;
You change your personal life, you have a problem with family and friends;
Your spirit is at the minimum level;
You have a dental problem;
Are you addicted to smoking or alcohol, at least slightly.What Job Stress Can Lead
The list of diseases caused by fatigue is great.
Everything can be divided into 3 main groups:
The heart and circulatory system diseases
Diseases of the muscles and skeletal system
DiseasesWays to overcome this psychological
Get rid of the stress associated with the job is not easy, but doable. Method of dealing with this is as follows:
If you are late you fall, try to avoid the extra work. In addition, what you really need is to take a vacation, refusing to go to work and when I go home.
If you think you might be laid off, there's nothing you can do about it except the careful preparation for this dramatic rise. You can update your resume, register on the website to find a job and start building your personal brand and professional on social networks.
If you believe that you are in the wrong career, there is no other way out except to change careers. Be a career changer is not easy but it is a wonderful challenge and adventure.
If you can not get with colleagues and superiors, try to resolve the conflict and at least try to find a common language with them. You can always read the advice communication at work or respond to a psychologist.
